Best Workout Apps 2026

Because of the power and strength they require, you’ll feel the burn quickly. Extending your arms overhead can challenge your mobility and range of motion in your upper body, as well as give your lower body the benefits of a squat. Adding a leg lift to a regular plank makes you unstable, requiring your core to work in overdrive and your three limbs to support more weight.

Best workout app for strength training

This level of customization and personal touch can enable you to stay focused on your goals, and you can rest assured that each workout you complete has been tailored to help you get closer to them. To earn 3 out of 5 stars, there may be some repetition and many similar workout formats/types, but it’s tolerable, and our testers could see themselves using this app for quite some time. To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end.

Advanced Health Insights For Android Users

For newbies, the FitBit Inspire 3 offers intuitive and easy-to-navigate controls at a price point we can’t argue with. The compatible Whoop app shows how to choose a trustworthy workout app a variety of data including heart rate variability, resting heart rate, and circadian rhythm. Our tester rated the activity tracking a 3 out of 5, noting a few issues and limitations.

Hundreds of Workouts

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Walking Workouts for All WALKS of Life!

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. However, ClassPass also has a database of workout videos that are completely free to users; you don’t even need to be on a subscription plan. Just like their local class options, these trainer-led workout videos vary from strength training to high-intensity workouts and everything in between.

Best For Yoga: YogaRenew

As you become more fit, you’ll want to exceed that in order to reap maximum benefit. A natural way of splitting up the 150 minutes might be to do a 30-minute session five times per week, or you can break it up and do two 15-minute sessions during a single day. Isometric exercises, such as doing planks and holding leg lifts, are done without movement. Isotonic exercises require you to bear weight throughout a range of motion. Bicep curls, bench presses, and sit-ups are all forms of isotonic exercise. I also let my fiancé—who often goes on long-distance runs and rucks—give it a spin.

Training plan quality

Although the Whoop 5.0 technically doesn’t cost any money, you must purchase a membership to take advantage of its features. There are three plans available (WHOOP One, WHOOP Peak, and WHOOP Life) that cost between $199 to $359 per year. We like that Whoop offers a free trial option that includes a pre-owned 4.0 device, as this can give you time to test out this unique tracker. The FitBit app has a dizzying amount of health and fitness stats that can be overwhelming and difficult to manage at first.

• If you love Prevention’s at-home workouts, you’ll get a never-ending supply of our moves plus popular programs from our friends at Women’s Health, Men’s Health, and Runner’s World with the All Out Studio app.
• However, if you’re training for a specific sport, you may find the programming somewhat problematic.
• The majority of apps on this list offer free trials too, so you can test before committing.
• It’s the little things, but that sort of interaction can help people through tough days.
• The Movement Athlete makes this discipline accessible to everyone, from complete beginners to advanced practitioners.
• The recipes are delicious, and easy to follow, and I appreciated having everything in one place.

Best Free Workout App for Gym-Goers: Jefit

With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. If you don’t feel the need for an online support system, there are still ways to stay on top of your workouts. Some apps will add calendar reminders or push notifications to help remind you of your workout schedule for the week.

Best Fitness Tracker for Everyday Use: FitBit Charge 6

Caroline gives her full thoughts on the previous generation of the budget-friendly fitness tracker in our Xiaomi Mi Smart Band 6 review. This will hold up fine during your next stairmaster workout, but if you’re doing CrossFit metcons or powerlifting you should know Anthony recommends keeping this in the locker room and using a different tracker. “I put it on right out of the box and six days later I still have 42% without plugging it in once! If you’re concerned about fall risk, balance exercises for seniors can be done holding onto a chair or door frame. For example, standing behind a chair, you can hold its back and lift one leg to about the height of the middle of the calf of the other leg while tightening your abdominal muscles. As you progress, you might try holding the chair with just one hand, and eventually letting go of the chair.

WHICH PLAN IS RIGHT FOR ME?

You don’t need to spend more than $100 on a fitness tracker that gets the job done. If you’re not ready to invest or you’re on a budget, I recommend the Amazfit Bip 3 Pro. Making an effort to alternate exertion levels or increase RPE with subsequent home workouts can help enhance a person’s cardio routine. As their fitness improves, they could also move on to more difficult movements. Some cardiovascular and weightlifting exercises could help you burn belly fat. However, it’s important to note you can’t “spot reduce” fat from your belly or any other targeted section of your body.