15 Free Workout Apps if You Want to See Results Fast

Reddits 5 Best Workout Apps Are Worth Checking Out Today

15 May

Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted.

Overall Rating: 3.5/5

With Couch to 5K, you’ll be able to slowly increase your running time and distance over a period of 8-9 weeks. Each video is hosted by certified trainers, Daniel and Kelli, who provide easy-to-follow instructions and modifications for each exercise, ensuring that you’re performing the moves safely and effectively. The app’s premise revolves around performing five sets of five reps of five compound exercises, including squats, bench presses, and deadlifts.

Free Workout Programsfrom Expert Coaches

As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained. Even though BetterMe received above-average scores for categories like ease of mad muscle review use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains.

5/3/1 for Beginners

As a technologist studying AI‘s applications in fitness, I‘m thrilled by how Down Dog wholly leverages technology to create bespoke yoga experiences. The polished app perfectly balances user control with smart adaptive guidance. Users also appreciate that workouts continuously change, preventing boredom. Customization filters let you exclude certain exercises or equipment if needed. Analyzing the app, it‘s clear Freeletics‘ machine learning algorithms leverage complex user data like workout history, body metrics, etc. to perpetually optimize training. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides.

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From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. It’s also got features like plate calculators, warm-ups, and instructional videos so you can boost your lifts by using perfect form. Two Redditors said that although they love the app, it won’t help you develop a ton of muscle strength or get ripped, so keep that in mind. They also like the positive attitude of the coaches and the integration with Roku, which allows them to stream videos on the TV screen in their home gym.

Benefits of Workout Apps

This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features.
Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5.
Jim Wendler’s 531 program makes the list again, this time with a program variation called 5/3/1 Boring But Big.
There are many variants of 5/3/1, with this particular variant designed specifically for those who are newer to lifting and can make faster progress.
From outdoor running, strength training, yoga, and more, Aaptiv has got you covered.
Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.

At only $35.99 per year, the monthly price works out to only $2.99, so even the paid plan earns a 5 out of 5 for value. When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that sort of interaction can help people through tough days. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5.

Best Free Workout App for Guided Workouts: ClassPass

Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. The Nike Training Club app has garnered over 100 million users and has been featured in several publications, including Shape and Self Magazine. It offers personalized workouts tailored to your fitness goals and preferences, with the option to choose workouts as short as 5 minutes or as long as an hour. With the app’s integration features, it becomes easier to monitor your progress and personal records.

Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more.

reddit best home workout app

Progress Tracking

To assess the credibility of workout apps on Reddit, check user reviews and comments for detailed experiences. Look for feedback from verified or long-term users to gauge consistency in results. Comparing multiple sources and consulting fitness professionals can also help confirm the app’s reliability and safety. Advancements in technology are making home fitness more accessible and personalized. Features like augmented reality, live coaching, and AI-driven customization are expected to become more common.

Overall Rating: 4.1/5

When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends. She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. One thing that sets Strong apart from other workout apps is the focus on proper form.